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EQUIPMENT
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Weight Training
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Free Weights (Dumbells)
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Weighted vests
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Theratubing (Resistance Bands)
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Shoulder horns (helps form)
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Weighted Medicine balls
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Cardio Training
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Treadmill
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Elliptical machine
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Boxing Bags
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Power / Strength/ Balance
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Balance boards
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Jump boxes
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Sleds
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Physioballs
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Bamboo Stick
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*My clients will have access to all equipment that is in line with individual abilities and fitness goals.
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