ABOUT ME

I am a 1984 graduate of the Medical College of Georgia and currently work as an Occupational Therapist and Certified Hand Therapist at Regional Therapy Services in Tallahassee, FL, and Bainbridge, GA.

As of 2010, I am a Certified Personal Trainer through the National Council on Strength and Fitness.

As an Occupational Therapist, I have had so many patients lose their independence and ability to perform the activities they enjoy as a result of strength, power, and balance deficits. Your exercise prescription will be designed based on your individual fitness goal.

Exercise Goals

The exercises you will perform are designed to:

Restore Muscle Symmetry
Improve Body Composition
Improve balance and coordination
Improve aerobic and anaerobic function
Increase energy

One on One or Group

Exercises are designed for people ages 5 to 85.

Training designed for the whole family.

Training is individualized and goal-oriented. We will work together to reach your personal fitness goals.

Safety Measures

Feel comfortable and safe in the controlled environment of my personal gym.

Proper body mechanics will be taught to ensure correct form in order to prevent injury.